personal training

We offer personal training in the Baltimore County / City area. All programs are tailored to reflect your goals and fitness level. We can offer:

• Individual Personal Training
• Group Training at discounted rates
• Programs for special populations – obesity, diabetes, high blood pressure, senior fitness, new moms, etc.
• Pilates
• Water Exercise

group fitness

Do you want a group fitness class but can’t find one that fits your time schedule? If you have the space we will teach private group fitness classes for your group, organization, or business including:

• Water Exercise
• Pilates
• Weight Training
• Stretching
• ..and more!

corporate fitness and wellness

Wellness programs can increase productivity, lower health care costs, and improve employee morale. We offer:

• Various talks on health and wellness topics such as
  • How to begin an exercise program
  • Weight loss and maintenance
  • Starting a walking program
  • How to fit exercise in a time crunched day
  • Fitness testing and body composition screenings
• Assistance in starting an employee wellness program