Why do we rely so much on the media and the government to tell us what is good for us? If you listen to your instincts, don’t you already know that being active and eating more fruits and vegetables is good for you? Deep down, don’t you know that a pill or a book or a special piece of equipment can’t solve your problems?
Most of us have become so conditioned to let everyone else tell us what is best that we’ve forgotten how to listen to our own instincts and our own bodies.
Julie Funderburk Health & Fitness empowers people to cut through the contradictory and misleading wellness information they hear every day and learn to trust themselves and their knowledge. Through a combination of personal training, nutrition consulting, and wellness coaching, Julie helps clients realize that their health is in their own hands and that they have all the tools necessary to improve their fitness level, well-being, and self confidence.
Clients learn:
• That eating can be a positive and enjoyable experience
• To treasure their time to exercise
• To remove the guilt from food
• That taking care of themselves will help them better take of others
• That all aspect of wellness are intertwined and all must be addressed
• To live a more conscious, fuller life.
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